{"id":13026,"date":"2022-11-08T14:02:39","date_gmt":"2022-11-08T13:02:39","guid":{"rendered":"https:\/\/labs212.pl\/?p=13026"},"modified":"2024-07-26T11:45:54","modified_gmt":"2024-07-26T09:45:54","slug":"dlaczego-lepiej-wybrac-witamine-c-w-proszku","status":"publish","type":"post","link":"https:\/\/test.labs212.com\/pl\/dlaczego-lepiej-wybrac-witamine-c-w-proszku\/","title":{"rendered":"Dlaczego lepiej wybra\u0107 witamin\u0119 C w proszku?"},"content":{"rendered":"\n<p><br>Dlaczego witamina C LABS212 jest w formie proszku? Witamina C jest dobrze poznan\u0105 witamin\u0105, rozpuszczaln\u0105 w wodzie. Ludzki organizm nie jest w stanie samodzielnie wytworzy\u0107 witaminy C, dlatego jej poziom jest uwarunkowany poda\u017c\u0105 wraz z diet\u0105 lub suplementacj\u0105. <\/p>\n\n\n\n<p>Witamina C jest witamin\u0105 mocno wra\u017cliw\u0105 na obr\u00f3bk\u0119 termiczn\u0105, w zwi\u0105zku z czym, w trakcie gotowania, przechowywania, rozdrabniania \u0142atwo jest o jej utrat\u0119 z \u017cywno\u015bci.<br><br>Absorpcja witaminy C jest mocno zale\u017cna od poziomu danej osoby oraz od jednorazowej przyjmowanej dawki. Jelita maj\u0105 ograniczon\u0105 zdolno\u015b\u0107 wch\u0142ania witaminy C. Kiedy poziom witaminy C w organizmie jest niski (poni\u017cej 70 uM\/L) absorbcja nast\u0119puje skuteczniej. W przypadku wysokiego poziomu askorbinianu w organizmie, organizm wydala szybko nadmiary \u2013\u017ar\u00f3d\u0142a m\u00f3wi\u0119 o zmniejszeniu wch\u0142aniania pomi\u0119dzy 50% a 70%.<br><br>Nale\u017cy rozgraniczy\u0107 wch\u0142anianie od czasu p\u00f3\u0142rozpadu czyli okresu w jakim askorbinian pozostaje w organizmie. W sytuacji poda\u017cy zewn\u0119trznej du\u017cych dawek witaminy C, czas przebywania w organizmie jest bardzo kr\u00f3tki i wynosi 30 minut. Przyjmuj\u0105c jednorazowo du\u017ce dawki <strong>wydalamy 50% w czasie pierwszych 30 minut<\/strong>.<br>Podsumowuj\u0105c, dostarczanie du\u017cych, jednorazowych dawek witaminy C nie jest efektywnym sposobem suplementacji, chyba, \u017ce organizm ma potwierdzone znaczne deficyty albo jest w trakcie przezi\u0119bienia\/choroby. <strong>Zdecydowanie ekonomiczniej, skuteczniej i bezpieczniej jest przyjmowa\u0107 mniejsze dawki cz\u0119\u015bciej.<\/strong><br><br>Idealnym rozwi\u0105zaniem jest dodanie witaminy C do butelki, dzbanka wody i s\u0105czenie w ci\u0105gu dnia.<\/p>\n","protected":false},"excerpt":{"rendered":"Dlaczego witamina C LABS212 jest w formie proszku? Witamina C jest dobrze poznan\u0105 witamin\u0105, rozpuszczaln\u0105 w wodzie. Ludzki organizm nie jest w stanie samodzielnie wytworzy\u0107 witaminy C, dlatego jej poziom jest uwarunkowany poda\u017c\u0105 wraz z diet\u0105 lub suplementacj\u0105. Witamina C jest witamin\u0105 mocno wra\u017cliw\u0105 na obr\u00f3bk\u0119 termiczn\u0105, w zwi\u0105zku z czym, w trakcie gotowania, przechowywania, [&hellip;]","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34],"tags":[],"class_list":["post-13026","post","type-post","status-publish","format-standard","hentry","category-suplementy-diety","category-witaminy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dlaczego lepiej wybra\u0107 witamin\u0119 C w proszku? - LABS212<\/title>\n<meta name=\"description\" content=\"Witamina C w proszku czy w tabletce\/ kapsu\u0142ce? Kt\u00f3ra lepsza? Wch\u0142anianie i czas p\u00f3\u0142rozpadu witaminy C w organi\u017amie.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dlaczego lepiej wybra\u0107 witamin\u0119 C w proszku?\" \/>\n<meta property=\"og:description\" content=\"Witamina C w proszku czy w tabletce\/ kapsu\u0142ce? Kt\u00f3ra lepsza? 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