{"id":38795,"date":"2024-02-21T16:11:57","date_gmt":"2024-02-21T15:11:57","guid":{"rendered":"https:\/\/labs212.com\/?p=38795"},"modified":"2024-02-21T16:18:29","modified_gmt":"2024-02-21T15:18:29","slug":"jak-najoptymalniej-spozywac-witaminy-z-grupy-b","status":"publish","type":"post","link":"https:\/\/test.labs212.com\/pl\/jak-najoptymalniej-spozywac-witaminy-z-grupy-b\/","title":{"rendered":"Jak najoptymalniej spo\u017cywa\u0107 witaminy z grupy B?"},"content":{"rendered":"\n<p>W przypadku niekt\u00f3rych substancji dysponujemy informacjami, o jakiej porze dnia najlepiej zaplanowa\u0107 poda\u017c suplementacji, aby skorzysta\u0107 jak najoptymalniej z jej dobrodziejstwa. Musimy wzi\u0105\u0107 pod uwag\u0119 grup\u0119 do jakiej dana substancja nale\u017cy; inaczej za\u017cywamy aminokwasy, inaczej witaminy, a jeszcze inaczej sole magnezowe.<\/p>\n\n\n\n<p>W przypadku witamin z grupy B nasz\u0105 rekomendacj\u0105 jest spo\u017cywanie ich <strong>zawsze po posi\u0142ku<\/strong>, nigdy na czczo, a ze wzgl\u0119du na mog\u0105cy si\u0119 pojawi\u0107 pocz\u0105tkowo, pobudzaj\u0105cy efekt, <strong>maksymalnie do godziny 16<\/strong>.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">O jakich zasadach nale\u017cy pami\u0119ta\u0107 suplementuj\u0105c<br>witaminy z grupy B?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>witaminy z grupy B wspomagaj\u0105 prawid\u0142owe dzia\u0142anie uk\u0142adu nerwowego, dlatego na niekt\u00f3re osoby mog\u0105 dzia\u0142a\u0107 pocz\u0105tkowo pobudzaj\u0105co (zw\u0142aszcza witamina B12),<\/li>\n\n\n\n<li>witamina B1 w du\u017cej dawce, za\u017cywana na czczo, u niekt\u00f3rych os\u00f3b (zw\u0142aszcza maj\u0105cych problem z histamin\u0105) mo\u017ce powodowa\u0107 kr\u00f3tkotrwa\u0142\u0105 wysypk\u0119,<\/li>\n\n\n\n<li>witamina B2 ma bardzo gorzki posmak i przyj\u0119ta na czczo mo\u017ce spowodowa\u0107 odbijanie si\u0119 i d\u0142ugotrwa\u0142y nieprzyjemny posmak w ustach,<\/li>\n\n\n\n<li>witamina B3 mo\u017ce wywo\u0142ywa\u0107 tzw. flush czyli piek\u0105c\u0105 wysypk\u0119 na ca\u0142ym ciele i nie jest to nic z\u0142ego ale bardzo nieprzyjemnego.<\/li>\n<\/ul>\n\n\n\n<div class=\"cytat\">\n\t<p>Za\u017cywaj\u0105c witaminy B po posi\u0142ku unikamy powy\u017cszych skutk\u00f3w!<\/p>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pami\u0119tajmy te\u017c, \u017ce normalnym efektem spo\u017cywania witamin B, zw\u0142aszcza B2 czyli ryboflawiny, jest intensywne zabarwienie moczu na kolor od pomara\u0144czowego po zielony.<\/p>\n","protected":false},"excerpt":{"rendered":"W przypadku niekt\u00f3rych substancji dysponujemy informacjami, o jakiej porze dnia najlepiej zaplanowa\u0107 poda\u017c suplementacji, aby skorzysta\u0107 jak najoptymalniej z jej dobrodziejstwa. Musimy wzi\u0105\u0107 pod uwag\u0119 grup\u0119 do jakiej dana substancja nale\u017cy; inaczej za\u017cywamy aminokwasy, inaczej witaminy, a jeszcze inaczej sole magnezowe. W przypadku witamin z grupy B nasz\u0105 rekomendacj\u0105 jest spo\u017cywanie ich zawsze po posi\u0142ku, [&hellip;]","protected":false},"author":5,"featured_media":38796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,35],"tags":[],"class_list":["post-38795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementy-diety","category-witaminy","category-zasady-suplementacji"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jak najoptymalniej spo\u017cywa\u0107 witaminy z grupy B? - LABS212<\/title>\n<meta name=\"description\" content=\"Kiedy za\u017cywa\u0107 witaminy z grupy B? O jakiej porze przyjmowa\u0107 witamin\u0119 B? 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