{"id":812,"date":"2022-03-06T11:23:23","date_gmt":"2022-03-06T10:23:23","guid":{"rendered":"https:\/home\/labspl\/domains\/labs212.pl\/public_html\/labs212.projektynuorder.pl\/home\/labspl\/domains\/labs212.pl\/public_html\/?p=812"},"modified":"2022-06-01T15:16:36","modified_gmt":"2022-06-01T13:16:36","slug":"interakcje-magnezu-z-innymi-skladnikami","status":"publish","type":"post","link":"https:\/\/test.labs212.com\/pl\/interakcje-magnezu-z-innymi-skladnikami\/","title":{"rendered":"Interakcje magnezu z innymi sk\u0142adnikami"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Magnez wch\u0142aniany jest g\u0142\u00f3wnie w <strong>jelicie cienkim<\/strong> w ci\u0105gu 24h nast\u0119puj\u0105cych po jego spo\u017cyciu. Na absorpcj\u0119 magnezu (zar\u00f3wno z po\u017cywienia jak i suplementacji) wp\u0142ywaj\u0105 r\u00f3wnie\u017c inne sk\u0142adniki mineralne dostarczane jednocze\u015bnie z magnezem. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Magnez, a inne minera\u0142y<\/h3>\n\n\n\n<p>Badania <em>in vitro <\/em>oraz p\u00f3\u017aniej przeprowadzone r\u00f3wnie\u017c <em>in vivo<\/em> na szczurach i opublikowane w <em>The Journal of Nutrition <\/em>zasugerowa\u0142y, \u017ce zwi\u0119kszenie poda\u017cy <strong>wapnia i fosforu<\/strong> zmniejsza absorpcj\u0119 magnezu poprzez formowanie si\u0119 nierozpuszczalnego kompleksu magnezu, wapnia i fosforu. Inne badania r\u00f3wnie\u017c wykazywa\u0142y podobne wnioski, zauwa\u017caj\u0105c, \u017ce wap\u0144 i magnez wsp\u00f3\u0142zawodnicz\u0105 ze sob\u0105 o wch\u0142anianie w jelicie. W\u015br\u00f3d antagonist\u00f3w magnezu znajduje si\u0119 r\u00f3wnie\u017c <strong>cynk<\/strong>. Badania kliniczne przeprowadzone na trzech grupach doros\u0142ych m\u0119\u017cczyzn wykaza\u0142y znaczne obni\u017cenie wch\u0142aniania magnezu w przypadku przyjmowania du\u017cych dawek cynku (142 mg dziennie). Istnieje zatem korelacja pomi\u0119dzy wch\u0142anialno\u015bci\u0105, a przyjmowaniem magnezu i cynku, przypuszczalnie zmniejszenie absorpcji mo\u017ce mie\u0107 r\u00f3wnie\u017c miejsce w przypadku mniejszych dawek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Magnez, a fityniany<\/h3>\n\n\n\n<p>Hamowanie wch\u0142aniania magnezu jest obserwowane r\u00f3wnie\u017c w po\u0142\u0105czeniu z fitynianami. <strong>Fityniany<\/strong> to sole kwasu fitynowego obecne przede wszystkim w zbo\u017cach, sezamie, siemieniu lnianym, soi, migda\u0142ach, orzechach nerkowca, fasoli czy bobie. Kwas fitynowy ma zar\u00f3wno pozytywny jak i negatywny wp\u0142yw na zdrowie. Z pozytywnych aspekt\u00f3w mo\u017cna wyr\u00f3\u017cni\u0107: dzia\u0142anie przeciwmia\u017cd\u017cycowe, w\u0142a\u015bciwo\u015bci antyoksydacyjne czy wsparcie w utrzymaniu prawid\u0142owego st\u0119\u017cenia glukozy we krwi. Mimo tych pozytywnych w\u0142a\u015bciwo\u015bci, fityniany s\u0105 nazywane substancjami antyod\u017cywczymi, zmniejszaj\u0105 bowiem biodost\u0119pno\u015b\u0107 niekt\u00f3rych sk\u0142adnik\u00f3w pokarmowych, w tym magnezu. <\/p>\n\n\n\n<div class=\"cytat\">\n\t<p>Fityniany tworz\u0105 z magnezem i produktami rozk\u0142adu bia\u0142ek nierozpuszczalne sole, z kt\u00f3rych pierwiastek nie wch\u0142ania si\u0119. W badaniach przeprowadzonych w 1942 r. dodawano do chleba pszennego fityniany (0,6 g \/d) i stwierdzono obni\u017cenie wch\u0142aniania magnezu z 47% do 29%. W nowszych badaniach Bohn i wsp\u00f3\u0142pracownicy, zastosowali metod\u0119 izotop\u00f3w dodaj\u0105c do chleba pszennego kwas fitynowy w ilo\u015bciach odpowiadaj\u0105cych jego zawarto\u015bci w chlebie razowym (1,49 mmol) i br\u0105zowym (0,75 mmol). Spo\u017cycie chleba wzbogaconego w fityniany spowodowa\u0142o zmniejszenie wch\u0142aniania magnezu o 60% w spos\u00f3b zale\u017cny od podanej dawki.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Magnez wch\u0142aniany jest g\u0142\u00f3wnie w jelicie cienkim w ci\u0105gu 24h nast\u0119puj\u0105cych po jego spo\u017cyciu. Na absorpcj\u0119 magnezu (zar\u00f3wno z po\u017cywienia jak i suplementacji) wp\u0142ywaj\u0105 r\u00f3wnie\u017c inne sk\u0142adniki mineralne dostarczane jednocze\u015bnie z magnezem. Magnez, a inne minera\u0142y Badania in vitro oraz p\u00f3\u017aniej przeprowadzone r\u00f3wnie\u017c in vivo na szczurach i opublikowane w The Journal of Nutrition zasugerowa\u0142y, [&hellip;]","protected":false},"author":5,"featured_media":2264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[38,23],"tags":[],"class_list":["post-812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magnez","category-suplementy-diety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Interakcje magnezu z innymi sk\u0142adnikami - LABS212<\/title>\n<meta name=\"description\" content=\"Z czym nie \u0142\u0105czy\u0107 magnezu? 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